:: Adult Program [16+ yrs old] ::

Improve Your Life Through Martial Arts!
Home fitness equipment,
working out at the gym,
participating in an aerobics class:
There are dozens of choices
if all you want is a workout,

BUT
you also need to keep your mind and spirit in shape;
Martial arts shapes the total self: Mind, Body & Spirit!

The Body:
Martial arts classes provide students with a physical workout.
Students train at their own individual ability level,
while working out in a supportive group environment.

The Mind:
Martial arts classes provide an environment where the mind is stimulated.
Students of all ages can gain greater confidence
and learn how to concentrate with less effort and more results.
To the professional business person this is an invaluable tool.

The Spirit:
Martial arts classes can assist to break personal barriers,
assisting students to develop an 'I can' attitude.


Join us for a complimentary class,
experience the benefits first hand and
see what people are talking about!
Learn more about training in Traditional Martial Arts.
Join us for
a complimentary orientation class!












We look forward to assisting you!
Contact Us: Use our convenient "Link"  above, or...

E-mail: The_Golden_Crane@hotmail.com
Phone: (603) 437-2020

The Golden Crane is conveniently located minutes off  
I-93 [Exit 3], on Rte.111, in beautiful Windham, NH.
To view our Class Schedule please click on the link provided.
(603) 437-2020
Rte.111
Windham NH
GOLDEN CRANE
GOLDEN CRANE
Traditional Martial Arts