| :: Adult Program [16+ yrs old] :: |
| Traditional martial arts shapes the total self: Body, Mind & Spirit! The Body: Traditional martial arts classes provide students with a physical workout. Students train at their own individual ability level, while working out in a supportive group environment. The Mind: Traditional martial arts classes provide an environment where the mind is stimulated. Students of all ages can gain greater confidence and learn how to concentrate with less effort and more results. To the professional business person this is an invaluable tool. The Spirit: Martial arts classes can assist to break personal barriers, assisting students to develop an 'I can' attitude. |

| To view our Class Schedule please click on the link provided. |



| Join us for a complimentary class, experience the training first hand, and see what people are talking about! Contact us to schedule your appointment, and learn more about the programs offered at the Golden Crane We look forward to assisting you! |



| (603) 437-2020 Rte.111 Windham NH |
| GOLDEN CRANE |
| GOLDEN CRANE |
| Traditional Martial Arts |

| Join us this summer, and take part in an amazing experience! Traditional Martial Arts |

| The Golden Crane Class Schedule is available in a "PDF" format. Click the link [above] to download. |